Creativity – the new Antidepressant?

I tend towards depression, always have.  It’s not surprising, I have a chronic illness (Crohn’s disease) and a lot of the medication I take causes depression.  In addition, when I’m in pain, I’m depressed.  But we all deal with depression in some form or fashion in our lives.  Whether it’s after a tragedy, during a difficult time in our lives, after a setback or failure, or even simply a blue day because of the weather.

I take medication for depression, but I’ve learned that there is one surefire way for me to deal with the blues – to write.  On days where I spend time writing, adding pages and chapters to a current book, or rewriting what I’ve already written, I have a general feeling of well being.  I feel balanced and in control.  I’m more patient with my children and husband, and I’m more likely to get things done around the house.  On the other hand, if I ignored my writing, I’m cranky and short with everyone.  I go to bed feeling like I got nothing accomplished, even if I cleaned the house or finished a to do list.

Writing has become necessary to me.  It’s my lifeblood, it’s my passion.  It lifts me up and makes me a better person.  This seems to ring true for a lot of creative people I know.  What is your passion?  Do you feel better after an afternoon creating?  Do you feel like you’ve accomplished something?  If so, we may have discovered a way to get us through the cold months of winter, when tempers are short and moods are low.

Comment and tell me how you fight the blues.  Or about a time when you fought depression and won.  Are you fighting depression now?  Message me, I’ve been there.

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